![]() The most direct way of adjusting brightness and contrast is obviously to use the native controls on your display- the design and functionality of which can vary quite a bit. ![]() Easiest Methods for Adjusting Brightness and Contrast Taking care of your body’s senses is important, from your eyes to your eyes, so consider also investing in the best speakers for computer monitor models. ![]() However, contrast is easier to calibrate effectively once you’ve properly adjusted brightness based on the light levels in your workspace, and high contrast settings are more forgiving on the eyes at lower brightness levels. Ideally, you want your contrast to be on the high side, so that images and text are clear and easy to read, but not so high that the eye is constantly performing micro-adjustments, thereby increasing eye strain. This tip can be useful for dark settings such as movie nights, and you can also consider the best monitors for watching movies if you’re a avid film watcher.Ĭontrast display settings are equally as important as brightness settings in reducing eye strain over long work periods. A good way to measure this is to see if your display is as bright as the main light source in the room, or significantly brighter than secondary light sources. ![]() So, for example, if your workspace is darkly lit, your display’s brightness should be dimmer to match, the reverse also being true. Too large of a screen may be overwhelming to some users, so if you’re looking for an efficient but not-overwhelming monitor, consider a 24 computer monitor. Optimal Brightness and Contrast SettingsĪs a basic rule, regular computer users should aim to have their monitor’s brightness match the brightness of their workspace, with the contrast set for optimal readability and minimal eye fatigue. Below we’ll walk through the best ways to change these settings and what the optimal settings are for them. Moreover, knowing your monitor’s response time test also helps. Plus, this is a good time to ask yourself if you need to be using a glossy vs matte display finish.įortunately, both Windows 10 and most modern displays offer a variety of easy and fast ways to customize display settings, and brightness and contrast are usually the easiest, as well as the most important settings to understand and control. Knowing the optimal brightness and contrast settings to prevent eye strain is one of the most important things a regular computer user can do to protect their eyesight. Even moderate regular computer use can lead to serious eye strain, and over time, that eye strain can develop into more serious or even permanent vision issues. If you spend five days a week staring at displays nonstop, there’s a very good chance that you’re putting excess strain on your eyes.
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